Your Diet Means More Than You Think. 

Early morning as always. Some morning routine as always. Some morning exercise, but just on special occasions, a cup of green tea, something to eat for breakfast, and I am on my way to work. The lunch break usually comes sooner than I expect it, and I have to hurry up to catch my “to…

On the Creation of Conscious Eaters

I chose the pathway of a researcher because of my passion about food behavior and sensory science. We, the researchers, take on a big responsibility on trying to change what and how children should eat. But what can we do that both research and real life benefit from each other? In fact, we need to…

What do they see in You?

Significant adults in children environment can form children’s food choice and much more.    It was a lazy Sunday afternoon. The rain kept playing it’s soft rhythms through my window all day long and seemed didn’t want to stop. “The perfect weather for shopping,” I thought and decided to buy something sweet and tasty to lift…

Sweet Sweet Dairy!

I am an early state researcher at the Universidad de la Republica in Uruguay. I will investigate strategies to reduce sugar in dairy products for children and apply several sensory methods to ensure that those products are still liked by children.    More than 6 billion people consume dairy products around the world (1) and according…

Pre-adolescents don’t know what parsnip is

#ESR9: My Pilot Study in Lithuania and vegetable preferences I am just in love with the topic of my Ph.D. project which aims to study peers and siblings influence on children healthy eating behavior. And I was even more excited about finding this out myself. So, after a short while of my Ph.D. studies, which…

Role models in children’s eating behavior  

Most of us know that only eating chocolate is not healthy, but does your 3-years-old child know this as well? And what about the taste of olives, did you like it from the first bite, or did you have to try it several times?   From a young age, we all need to learn to eat and parents…

Why children like candies and tend to reject broccoli?

There is clear evidence that most children prefer chocolate bar and candies rather than a handful of grapes or an apple for their mealtime snacks. In addition, they also strongly reject the bitter taste from vegetables. This attitude towards food preference creates a huge challenge for parents and caregivers to provide healthy foods for their…

Guiding parents through the initiation of complementary feeding

Having a baby makes a big change in the life of new parents. After six months, another important step has to be undertaken; the start of complementary feeding.   In the very first months of their lives most babies are exclusively fed with milk, whether they are breastfed or given infant formula, they just consumed liquids, with no lumps. It…